Chair Yoga
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- with Heather Dawson
This is a gentle yoga class that uses a chair to sit on and as support while standing. This class will strengthen and stretch your body. Let Heather, who is truly passionate about chair yoga, guide you to softly connect with your body.
Recommended Props: A firm chair, folded blanket/pillow, hard foam blocks (if available), belt/strap/scarf.
This class is suitable for beginners.