All-Levels Yoga • Align and Expand
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- with Karen Andersen
An all-body alignment-based practice with precise guidance, giving you time and space to breathe into the subtler levels of experience. Through lunges, twists, and hip openers, you will warm your body, release tightness, and return to mental steadiness.
Recommended Props: Mat, 2 blocks.
This class is suitable for beginners.