All Levels Yoga • Stabilize. Strengthen. Stretch.
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- with Karen Andersen
Refine the alignment of foundational postures to stabilize, strengthen and stretch your body. In this class we focus on poses for the glutes and thighs, like Warrior 1 and Warrior 3. When your body is warm, you will then be guided into a deep hip release.
Recommended Props: Mat, 2 hard blocks are recommended.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.