All Body Flow

Experience your whole body in this steady and strong flow practice, gradually building heat and endurance. By holding postures for several breaths, you will have time to align yourself precisely and focus your attention on the vital forces of your body.

Recommended Props: Mat. Optional Props: 2 blocks.

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.