20 Minute Flow • Twists
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- with Chris Dunphy
This class is designed for yogis on-the-go looking for a short and effective practice to put a twist on their daily routine. Through a dynamic flow, you will invigorate your body and get your heart pumping. In a series of mindful spinal twists, you will help to eliminate waste, hydrate your tissues, and release tension from your back muscles.
Recommended Props: Mat, 1-2 blocks.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.