Yoga Nidra is a state of “Conscious Deep Sleep“. Join Sean O’Leary and be guided through a bodymind awareness mediation, while relaxing on your back. Suitable for all-levels.
“Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.”
~Swami J http://www.swamij.com/yoga-nidra.htm
details
Thursday May 9th, 2013
8pm – 9pm
Kushala Yoga at Suter Brook
Monday May 13th, 2013
7:45pm – 8:45pm
Kushala Yoga at Suter Brook
Cost: by donation (suggested donation, $10)
