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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Breath and Body Yoga (2 videos)Fundamental Breathing and Guided Meditation (5 videos)Short n' Sweet (4 videos)Better Than Coffee (1 videos)Save Your Knees (5 videos)Essential Stretches (3 videos)Stretch It Out (3 videos)Simply Yin (6 videos)Inner Alignment Flow (5 videos)21-Day Online Challenge (10 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (17 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (8 videos)Simply Yoga (6 videos)Flow n' Go (25 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
Mindfulness Meditation Series
Learn a variety of mindfulness meditation techniques, and the underpinnings of meditative philosophy in this series of guided meditations, suitable for beginners or experienced meditators.
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Our experience in the present moment can be likened to a ripply pond. Instead of getting stuck in difficult or distracting feelings (the ripples), we ... read more
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Your breath is of your body, it is comforting with no unwanted side effects (!), and is the ideal refuge for your heart and mind to ... read more
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Meditating with breath awareness is an effective and accessible technique, but it is difficult to learn! In this meditation, you will practice a simple counting ... read more
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In this practice we bring together three mindfulness techniques with which we have worked so far, to lengthen the transformative space of meditation. Karen will ... read more
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The field of sound is ever-changing, unpredictable, and diverse, rather like our conscious experience at large. In learning to meditate on sound, we practice equanimity (... read more
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Sleepiness can be one of the most difficult obstacles to encounter in meditation, but there are ways to work with it beneficially. In this meditation, ... read more
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In this meditation, we will practice techniques to work with the thinking mind, in a friendly way. "Think" is a funny word. It rhymes with "... read more
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Our meditation practice is a simple ritual. It is the intention-in-action to do less and experience more. But within the practice ... read more
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When we feel happy and at ease, meditation flows more smoothly. On days where we feel restless, sad, angry, frustrated, apathetic, or any difficult emotion, ... read more
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Within the constant motion of life, it is not easy to stop and sit in the flow. We compare our time in meditation against productive ... read more
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Metta, or lovingkindness, is a powerful meditative technique and universal virtue. It opens our hearts and minds when we feel lonely, stuck, or ... read more
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Especially in difficult times, our mind readily builds walls to keep out what feels unwelcome, and protect what we rely on. These limiting beliefs narrow ... read more
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Whenever a limiting belief arises in our mind (a judgement, a story...) a reflection of it shows up in our body. Limiting beliefs close the ... read more
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The field of consciousness contains everything we experience; it is an open realm with no natural boundaries. However, from our typical viewpoint, we compartmentalize it ... read more
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Are you trying to catch up with your life; responsibilities, creative projects, relationships? It's hard to exist in the present moment when we feel out ... read more
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Settle into gently guided meditation to explore our relationship with contents of consciousness. First we relax our body to the pulse of the breath. Then ... read more
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Settle into gently guided meditation to explore our relationship with contents of consciousness. First we relax our body to the pulse of the breath. Then ... read more
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Buddhist teachings tell of a mental maneuvering called dukkha dukkha, which means suffering caused by suffering. It is when we identify personally with a difficult ... read more
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When we pay attention to the body, we welcome back what has been forgotten; the most grounded and palpable qualities of existence. In seeing beyond ... read more
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In practicing body awareness, we hone our ability to pay attention to the finer details of experience, and to clear away the imposition of our ... read more
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In this meditation, we move through a body scan at our own pace, with a recommended map to follow. Karen gives guidances on how to ... read more
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In this meditation, you are guided through a body scan of the hips, legs and feet. Body scanning increases your ability to be mindfully present ... read more
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In this meditation you will work with gentle guidance to come closer to the edge of presence. The mind translates the present moment through language ... read more
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A candle's flame dances with easeful presence. By resting our attention on the flame, we are inviting the mind to gently focus. Through impartial observation, ... read more
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How quickly the mind can enclose our experience; in its moods, stories, ruminations. In this meditation, you are guided to open up again, and again; ... read more
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Our experience of time is inconsistent; sometimes we lose it, or it drags, or it slips away. One of the effects of mindfulness practice is ... read more
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We may say about a problem or situation "I need to meditate on that". But what does that practice look like, when while meditating, we ... read more
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In this meditation, we contemplate our living experience from a broad perspective, where the mystifying advent of humanity, and this very life you know, is ... read more
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We may shy away from thinking about death, but the uncomfortable part may not be the fact that's it's certain, but that it holds impassible ... read more
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In this meditation you are gently guided towards peace and steadiness, to turn down the volume of our thoughts, and create space for a more ... read more
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Sitting in stillness may feel like we are stepping out of the stream and letting life continue on around us. But when we meditate, we ... read more
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In this practice we recognize our discomforts; relaxing into a wider scope of experience.
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In this meditation we explore the power of compassion, in recognizing this practice here and now as a compassionate act. Compassion helps to soften the ... read more
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Samatha meditation (pronounced shamata) is the meditation of tranquility, when attention coalesces on a locus of experience. Here, the action of meditating is turning energy ... read more
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In this guided mediation we soften the grip of mental formations and reactive feelings by reminding ourselves of present experience.
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In this meditation we reflect on the teachings of the Yoga Sutra of Patanjali, where yoga is offered as an experience of the quiet mind. ... read more
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In meditation, we must get comfortable with the practicing of starting over, letting go whatever our mind has picked up, and remembering presence. In this ... read more
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When we make the space of awareness bigger, noticing things close and far with non-judgment, the contents of consciousness don’t rattle against the walls, ... read more
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One of the most restful experiences in meditation comes when we notice, by contrast to our typical experience in the day, that we don’t ... read more
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This situation is permeable, it’s being transformed even by the breath. Limits and habits soften, the compliments of grounded sitting bones and floating skull ... read more
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Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our ... read more
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Presence is a state of being anchored and open to the happenings of your life. In this meditation, we stabilize and soften our body, find ... read more
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In many methods of meditation you are asked to drop an anchor (or reference point) to come back to again and again. In this meditation ... read more
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When the mind is thinking, what is happening in the body, and the breath? In this meditation, you work to settle your attention away from ... read more