A pilates yoga fusion class incorporating the use of a resistance band to strengthen and tone the legs, glutes, back, and shoulders.

An all levels hatha yoga class using the wall to support and deepen various postures.

A pilates-inspired routine to strengthen and tone the abs. (No planking.)

Amigos hispanos, los ofrezco un clase de yoga en español. :) An all levels hatha yoga class in Spanish.

This is a flow yoga class dedicated to opening up the hamstrings. Peak pose: hanumasana, a.k.a. the splits.

A dynamic standing core workout inspired by pilates exercises and belly dance isolations. This fast-paced class will tone and strengthen your abs and raise your heart rate.

An intermediate level detox flow yoga class building towards peacock pose, a.k.a. mayurasana. (Please note: This sequence is not suitable for pregnant women.)

A pilates sequence to strengthen and tone the hips, glutes, and abs.

An express intermediate level flow yoga class building towards the arm balances eka pada koundinyasana A and B.

A high-energy fitness class combining calisthenics with yoga postures to build strength and stamina. You may like to wear running shoes for this class.

This is an All Levels Hatha Yoga sequence focused on standing balancing postures.

A dynamic series of plank exercises to work your core and upper body.

An energizing express Flow Yoga class focused on quad stretches and heart openers.

A pilates routine incorporating a stick to strengthen and tone the shoulders, back and abs.

An intermediate flow yoga class with an emphasis on the side body. Peak poses: Sundial Pose and Visvamitrasana.

A pilates yoga fusion routine incorporating light hand weights.

An intermediate-level flow yoga class with a focus on binds and backbends.

This is Nicole's second chair workout catered to seniors, but suitable for all!

A pilates-inspired workout routine to strengthen the low back.