Restorative Yoga Workshop with Shelly and Heather

Relax, Unwind and Restore with Shelly Cassivi & Heather Dawson

Spend the afternoon melting away stress and tension. This workshop moves you through deep nurturing and fully supported poses, releasing stress from the body and mind, by doing this you will restore your natural energy. With our busy lives our sympathetic nervous system is in overdrive, for the body to restore itself we need to move into our parasympathetic nervous system – restorative yoga will help you do that.

Benefits of restorative yoga:

• deepens breath
• reduces stress hormones
• lowers heart rate, blood pressure and cortisol levels
• relaxes muscles
• lowers anxiety
• relieves chronic pain

upcoming workshops