Past Events

Discover the exhilaration of getting upside down and learning how to balance on your hands!

On Wednesday evenings we invite you to the sangha. Sangha means community, and it is open to everyone on a drop-in basis. Our evening begins with a meditation, facilitated by a Kushala teacher. We will then open into a discussion on selected topics ranging from yoga philosophy to current events that impact our community and lives.

Are you curious to learn more about the roots and relevance of yoga’s diverse practices beyond the familiarity of yoga postures? In this workshop, we will examine and discuss the underlying principles and practices that support not just how we “do yoga” on our mats, but also how they can lend clarity of the mind and heart to lead a more grounded, engaged and awakened life.

Autumn is the time to descend. Come journey inward as you release all that obscures your soul re-discovering your true being. Shelly and Chase will weave together a tapestry of sound as they blend the vibrations of crystal singing bowls, gongs, chimes and various other instruments.

The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living.

Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.

Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.

This month's hike and yoga is to Jug Island Beach in Belcarra Park. Give yourself the gift of connection - to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks.