Past Events
November 29, 2017
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Come experience an unforgettable New Year’s Eve surrounded by 20 gongs, and vocals and guitar with Natalie Ramsay, creating a unique and magical journey through sound.
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November 7, 2017
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Malas aren't just beautiful, they are used as a tool to help the mind focus on mediation or count mantras in sets of 108 repetitions. In this workshop you will learn to design and string your mala choosing from a variety of natural stones and wood beads, over refreshments and good company.
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November 2, 2017
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Come share an afternoon of good company, tasty treats, and refreshments to celebrate the warmth of the season. Everyone is welcome.
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November 2, 2017
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The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset. You will be led through a meditative walk, in Nature, journaling for clarity of intention, Yoga, Yoga Nidra and more mindfulness practices.
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November 2, 2017
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Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body.
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November 1, 2017
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The first light snowfall last night reminds me of the passage into winter. Anticipation, preparation, gatherings, and precious niches of quietude. Looking out into the bright […]
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October 22, 2017
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On Sunday October 22nd, 2017, there was a flood on the 5th floor of our building, which resulted in building closure, and class cancelations. Fortunately there […]
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October 5, 2017
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Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.
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October 4, 2017
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Do you want to experience yoga, but require some assistance with stability? Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing, using the chair as support.
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October 1, 2017
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Tree trunks are hugging in energy, drawing it away from their leaves in a gentle act of preservation for the cold winter. Our story is not […]
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