Past Events
October 13, 2012
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Bring your kids a spooky Halloween themed yoga class full of imaginative games and activities.
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October 10, 2012
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Go round and round… When you watch your thoughts, where do they go? It’s said that, typically, we spend most of our time in the past […]
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September 28, 2012
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Come out to play. You will be carefully guided into a variety of basic to advanced arm-balances and inversions.
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September 17, 2012
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Join us for a guided adventure of hiking and yoga, lead by Shannon Brundrett and Jordan Birch.
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September 17, 2012
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Join us for a guided adventure of hiking and yoga, lead by Shannon Brundrett and Jordan Birch.
Do you like it?
September 10, 2012
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Join Shannon for a fun and creative family yoga class to build connection and play.
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August 31, 2012
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How comfortable are you with silence? Can you listen to yourself? Solitude in the sense of being often alone is essential to any depth of meditation […]
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August 19, 2012
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Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
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August 19, 2012
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Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
Do you like it?
August 18, 2012
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Besides postures… There are many things that can be practiced while on the mat. Mindfulness is a good place to start. Since you are moving your […]
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