Past Events
May 9, 2021
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Dear fellow Challenger, It was great to see so many of you at the Challenge Kick-Off class and through the weekend. If you missed the Kick-Off […]
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February 9, 2021
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by Karen Andersen “As is the breath, so is the mind.” ~Haṭha Yoga Pradīpikā With all the moving parts of our inner being and outer world, […]
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December 18, 2020
December 15, 2020
December 11, 2020
December 8, 2020
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December 1, 2020
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November 5, 2020
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The importance of nervous system regulation practices during times of transition By Islena Faircrest, Transformative Life Coach There is a lot of buzz about “mindset” with […]
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June 22, 2020
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Through the COVID-19 pandemic, the tensions that bind and separate us have become more apparent, manifesting in distancing, remote connection, demonstrations and actions of solidarity. There seems […]
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March 28, 2020
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Many of us are brought together by a love of practicing yoga in group classes. When practicing in community, we encounter a sense of invigoration, inspiration, and support that is more difficult to cultivate on our own. Isn't there such empowerment in turning inwards, alongside others doing the same?
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