Past Events

Share a glass of cheer, tasty treats and great company with live music and the warmth of the season! Everyone is welcome.

Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.

Learn the fundamentals of arm balancing in this workshop suitable for all-levels (you do not need to know how to do crow pose!).

This workshop is focussed on bringing awareness to the organs of digestion. Through various yogic tools, you will explore movements that are specific to these organs. You will discover the breath, learn how to digest better, and teach yourself how to relax and release inner tension.

For this afternoon seminar we'll explore the biochemical and energetic characteristics of the liver, providing insights into practices, yoga poses, nutritional choices and other healing actions so that you may heal your liver & experience confidence and wellness like never before.

Come and join us for an workshop of exploration into our cellular and subconscious memories through Transformational Breath. Experience the power of your breath and its physical, mental and emotional benefits.

Dynamic all-levels workshop with poses dedicated to the birds of yoga - focused on hip opening and standing & arm balances.

Dynamic all-levels workshop with poses dedicated to the birds of yoga - focused on hip opening and standing & arm balances.

This fun and inspiring 4 week workshop series will motivate you to look at the world from a different point of view: upside down!