Past Events

April 16, 2014

Spring Awakenings

Currently, I am revisiting a dream of mine to become a yoga teacher. I’ve already done one teacher training course about four years ago but due to circumstances in my life, I never actually taught yoga and tried to bury the dream deep inside.
March 30, 2014

Choose Your Own Yoga Challenge 2014

What is your challenge? What stops you, what motivates you, what do you need to let go of or let be to feel whole? This May, we are creating a container for you to discover and practice what is challenging for you.
March 4, 2014

The Art of Theming and The Science of Sequencing with Leo Cheung

Join Leo for two workshops for Yoga Teachers and Teachers in Training who are looking to add more skills to their toolbox.
March 1, 2014

Awakening to Mid-Life Wisdom: Health, Healing and Hormones

Join Cathryn on a voyage of discovery, exploring the beauty and challenges of this powerful time in a woman’s cycle of life.
February 21, 2014

Yoga Anatomy and Alignment Immersion with Chris Dunphy and Leo Cheung

Study the fundamentals of anatomy and physiology in the context of yoga postures (asana), breathing exercises (pranayama) and meditation.
February 17, 2014

The Rebirth of Community

What is community? Why is it missing? Where did it go? How do we get it back? How can are our lives be more meaningful and connected?
February 4, 2014

Live Music Night

Join Kushala's own singer/songwriter Shelly Cassivi and the multi-talented Chris Sol for an evening of song.
February 2, 2014

Basic Pranayama and Relaxation

A guided practice of simple Yogic breathing and relaxation to unite the body and mind.
February 2, 2014

Prop it Up! Workshop with Sean O'Leary

Learn how to use props to give you the advantage to perform the poses fully, in perfect alignment without strain or exhaustion.
February 2, 2014

Prop it Up! Workshop with Sean O’Leary

Learn how to use props to give you the advantage to perform the poses fully, in perfect alignment without strain or exhaustion.
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