Past Events

Learn to balance stability with mobility, strength with freedom, and effort with ease in this practical workshop with Nicole Roy.

Keep your practice going strong all summer! Get a 2-Month Unlimited Membership for $159 + tax or 3-month Unlimited for $225 + tax!

Harness the energy of summer and direct it towards personal transformation. Join our yoga challenge and make a supported commitment to take time this summer for you

Join Alissa for a journey through your senses to a deep state of relaxation. The practice of Yoga Nidra invites us into a sleep-like state where we can release tension, stress and busyness.

Bring your little one to yoga. Join Alissa for 2 weeks of play time and relaxation.

A unique 4-class series for athletes between the ages of 12-16 a chance to learn techniques to keep themselves healthy while elevating the level of their play.

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop.

It's SPRING CLEANING time for the body, mind and soul! Experience DETOXIFYING yoga from the inside out. This 3hr, all-levels, workshop is focussed on purging the body of the 'funk' that builds up in our systems.

Register your kids for a camp filled with imaginative games, mindful movements, crafts, singing and more.

Experience reflexology, one of the leading alternative therapies for well-being of body and mind and ease of stress, for a special price for the months of February and March. It makes a great gift (gift certificates are available). With Patricia Giraud.