Past Events

If you're looking forward to Spring as a time for renewal, ready to release old habits and patterns that are no longer serving you or simply want to make self-care and relaxation an integral part of your practice, then this series is for you.

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body.

Join us for an afternoon of all-levels yoga and guided relaxation to raise money and awareness for youth in our community.

Explore the thrill of handstand with Nicole in a workshop for anyone interested in working towards this pose safely and confidently.

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.

This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies.

Building upon Practical Techniques of Meditation, we will examine and evolve the practices that inform and influence our relationship to being human.

If you are no longer a beginner, but want to refine your practice through precise alignment techniques, variations, and props, this course will help advance your practice.

Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul!

Reduce pain and ease tension through targeted self­-massage trigger point therapy, using high-grip rubber balls.