Yoga for Runners is the perfect balance to an active lifestyle. The Yin-Hatha fusion style class focuses on decompressing the hips, knees and ankles and stretching […]

Hatha Yoga is a physical style of yoga that originated over one thousand years ago*. It is a refined, powerful and transformative practice that calls on […]

Men of any age who want to increase their flexibility, core strength and overall mobility can benefit from yoga. Yoga improves movement and releases muscles and […]