August 6, 2018
You know that feeling of pulling on a thread with one hand, while the other hand is busy with other things? Once in a while, glancing […]
July 1, 2018
I can't believe the longest day of the year is already behind us. I enjoy how the seasons play catchup with the sun, the peak of summer happens while the daylight is recessing. I feel like I'm in catchup mode like that, but gently assured that what needs to get done will get done, pushed along by rhythms bigger than me.
April 11, 2018
In all kinds of yoga, we use props. Your yoga mat is a prop that keeps your feet and hands from sliding, and it gives some […]
April 1, 2018
Joan Sutherland, Zen buddhist teacher, wrote recently for Lion’s Roar Magazine: In our world things are always getting broken and mended and broken again, and there is also […]
March 6, 2018
A traditional definition of yoga, from Patanjali’s Yogasutra is “yoga is the cessation of reactivity in the mind”. This is one translation… and there are many […]
February 19, 2018
The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living.
February 19, 2018
This class will take a gentle, therapeutic approach to increase the freedom of movement and stability of your hips & spine which can help alleviate mild […]
February 3, 2018
Last week Chris and I watched the movie “On Yoga – The Architecture of Peace” (2017), which is available on Netflix. The film follows a photographer’s journey […]
February 3, 2018
Journey into a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques to promote inner awakenings, mental clarity, physical stamina and emotional well-being. Followed by a Gong Bath.
February 2, 2018
Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert.
January 31, 2018
Join Shae Savage on a journey into Kundalini Yoga. Through movement recipes (kriyas), pranayama and meditation, you will activate, detoxify and balance yourself physically, mentally and spiritually. An Introductory Workshop followed by a 4-Week Series. Register for one or both.
January 30, 2018
Join Alissa Martin for an evening retreat, for women who would like to know their true self more intimately through self-exploration and self-care.
January 16, 2018
A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.
January 4, 2018
In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
January 4, 2018
Through targeted self-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.
January 4, 2018
Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential.
January 3, 2018
Happy New Year! Life is abuzz from an infusion of energy of new beginnings, the opportunity to put more attention on the ingredients that form our […]
December 1, 2017
Even with good intentions, this month can stretch our energy in many directions, with preparations, travel and gatherings. At times, it is nearly impossible not to be […]
November 30, 2017
Until December 31st, 2017, take advantage of our Winter Sale to bolster your yoga practice through the season. Save on Shala Pass 20s and 1st Month for New Members!
November 29, 2017
Come experience an unforgettable New Year’s Eve surrounded by 20 gongs, and vocals and guitar with Natalie Ramsay, creating a unique and magical journey through sound.