November 26, 2012
With your help, we are assembling a food and gifts hamper for a local family, as part of SHARE's Caring Neighbour initiative. Check out the items we need.
November 19, 2012
5 Tips to be more productive with your energy It’s the Fall season and in the City of Port Moody that means the Coho and Chum […]
November 18, 2012
Share the warmth of good company and seasonal cheer at our Holiday Social. Take an hour out of a busy season, with good food and drinks, to meet your community off the yoga mat.
November 9, 2012
There is so much more to Thai Massage than massage. As with any healing art, there must be a strong passion present for the transmission to […]
October 20, 2012
Deepen and enhance your yoga practice as you take inspiration from the artwork surrounding you at the Evergreen Cultural Centre.
October 17, 2012
Join in on the 30-Day Challenge - tune-up your body, mind and spirit before the holidays!
October 16, 2012
Join Maria for a 3-hour workshop to learn the foundations of Ashtanga Vinyasa Yoga.
October 15, 2012
On Sunday October 21st join us for two fundraising classes at Suter Brook and Pitt Meadows studios, in support of the Amanda Todd Trust Fund.
October 15, 2012
On Sunday October 21st join us for two fundraising classes at Suter Brook and Pitt Meadows studios, in support of the Amanda Todd Trust Fund.
October 13, 2012
Bring your kids a spooky Halloween themed yoga class full of imaginative games and activities.
October 10, 2012
Go round and round… When you watch your thoughts, where do they go? It’s said that, typically, we spend most of our time in the past […]
September 28, 2012
Come out to play. You will be carefully guided into a variety of basic to advanced arm-balances and inversions.
September 17, 2012
Join us for a guided adventure of hiking and yoga, lead by Shannon Brundrett and Jordan Birch.
September 17, 2012
Join us for a guided adventure of hiking and yoga, lead by Shannon Brundrett and Jordan Birch.
September 10, 2012
Join Shannon for a fun and creative family yoga class to build connection and play.
August 31, 2012
How comfortable are you with silence? Can you listen to yourself? Solitude in the sense of being often alone is essential to any depth of meditation […]
August 19, 2012
Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
August 19, 2012
Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
August 18, 2012
Besides postures… There are many things that can be practiced while on the mat. Mindfulness is a good place to start. Since you are moving your […]
August 16, 2012
Access your deepest inspiration in this yoga workshop with West Coast Yogi, Surfer and Blissologist Eoin Finn.