This DVD is homemade with the intention of offering you a feeling of being at home within your home. When stuck in one place, the opportunity for flexibility in the body. When work becomes work, an experience of a calmly collected mind. And when seeking courage to live life with possibility, the heart to be heroic.
Where can I purchase a DVD for $20?:
@ Kushala Yoga SuterBrook & Pitt Meadows
Three series of yoga classes:
– Simply stretching (warm up poses) – 25 min
– Wall yoga (poses against the wall for stability and strength) – 30 min
– Hatha flow style class (for movement and expansion in your practice) – 60 min
Provided with
- Pose names
- Modifications
- Alignment cues
- Stages for different levels
- Visual and verbal instruction