Yoga For Your Eyes

Join Alissa, for postures, exercises and holistic practices to support eyesight and eye health. You’ll be guided to move through Yoga postures and other practices with special focus given to the eyes and surrounding muscles. Learn specific practices and techniques to support overall eye health. Spend the afternoon supporting your eyes and vision. Leave with simple tools to continue taking care of your eyes.

Benefits:

• Relax tired eyes
• Relieve eye strain
• Improve eyesight
• Help regulate the nervous system
• Improve focus