Winter Mood and Immunity Boost

Workshops

With Alissa Martin

Are darker days getting you down? Want to boost your mood and immunity for the winter?

Join Alissa to practice and learn yoga postures, holistic nutrition and lifestyle habits, herbal remedies, and somatic practices for your nervous system and immune system. All this will help you feel more merry and bright this holiday season.

You’ll also receive samples of some of the best supplements for mood and immunity.

Registration

Date: Sunday November 24th, 2024

Time: 2:00pm - 3:30pm

Cost:

$45.00 + tax for In studio or
$35.00 + tax for over Zoom

Register (In studio)
Register (over Zoom)
 

Alissa Martin

Alissa was drawn to teaching Yoga through a fitness background and because she found it to be the treatment that worked best for her body after a car accident. It was also the adaptability of the practice that inspired her. She felt that the postures were open to interpretation, making them even more holistic. Even with alignment principles involved, she sees the beauty in the uniqueness of the individual practice.

In her classes, you will find time to connect with your body and freedom to move and explore to become the expert on you and your own abilities. You will also find instructions... Read more

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