Wim Hof Workshop

Name: Wim Hof Workshop
Start: 2024-11-23 14:00
End: 2024-11-23 17:30
Location: Kushala Yoga and Wellness

Workshops

With Jon West

Join us for an immersive experience where we dive deep into the transformative fundamentals of cold exposure, breathwork, and mindset! In this hands-on workshop, you’ll be guided through key elements of the Wim Hof Method designed to help you tap into your inner resilience and unlock your body’s full potential.

What to Expect:

Guided Breathwork: Experience the power of controlled breathing techniques led by a certified instructor, helping you connect deeply with your body and mind.
Ice Bath: Step into the invigorating ice bath for a transformative cold exposure session, where you’ll learn to harness your breath and mindset to stay calm and focused under stress.
Takeaway Tools: Gain practical tips and tools that you can use to continue influencing your body’s physiology, improve mental clarity, boost your immune system, and reduce stress.
Community & Reflection: After the ice bath, we’ll gather for a healthy snack and a group discussion to reflect on your experience, share insights, and explore how to integrate these powerful techniques into daily life.

Whether you are new to the Wim Hof Method or looking to deepen your practice, this workshop will leave you feeling energized, empowered, and ready to take on new challenges!

What to bring:

Towel, Water bottle, Swimwear, Yoga mat, Comfy cloths, Blanket if you get cold easily

**If you have a history of heart problems or are pregnant, this workshop is not for you.

Registration

Date: Saturday November 23rd, 2024

Time: 2:00pm - 5:30pm

Cost: $90.00 + tax

Meet Jon West

Jon has been immersed in the world of cold exposure and breathwork for over seven years, and he absolutely loves it. He believes the method addresses the whole self—mental, physical, emotional, and spiritual health.

Jon has personally felt the powerful effects of these practices and is grateful for finding them when he did. There was a time when he struggled deeply with depression and anxiety, and it consumed his life. After a few tough events, he knew he needed a change, though he wasn’t sure where to begin. He felt an urgency to start living differently but lacked direction.

In 2018, Jon took a leap of faith and attended an immersive retreat with Wim Hof in Poland. He wasn’t sure what to expect, but it felt like the right step. It became a turning point in his personal evolution, allowing him to become a more conscious version of himself. It was also his first time sharing breathwork and cold exposure in a group setting, breathing together and facing the cold with strangers who quickly became friends. This experience showed him how powerful the method truly was, and since that retreat, its fundamentals have become an essential part of his everyday life.

Jon became a Wim Hof instructor to offer others the same opportunity to connect with themselves and a supportive community. Through his workshops, he aims to provide a space where people can engage in breathwork, challenge themselves through cold exposure, and experience transformation together.