Moon Salutations, Art Therapy and Yoga Nidra

Workshops

New Year, New Moon, New Beginning

With Alissa Martin

You are invited to clear space through hip-opening postures, breath and flowing movement. You will be guided through Moon Salutations, Art Therapy and Yoga Nidra to connect to self and creativity and make way for a new beginning.

Let’s move, create, breathe, explore, rest and open to receive the new. Feel free to bring your journal.

  • Moon Salutations – flow with breath and cycles
  • Art Therapy – create and express
  • Yoga Nidra – rest and receive

Registration

Date: Saturday January 5th, 2019

Time: 5:30pm - 7:30pm

Cost: $35.00 + tax

 

Alissa Martin

Alissa was drawn to teaching Yoga through a fitness background and because she found it to be the treatment that worked best for her body after a car accident. It was also the adaptability of the practice that inspired her. She felt that the postures were open to interpretation, making them even more holistic. Even with alignment principles involved, she sees the beauty in the uniqueness of the individual practice.

In her classes, you will find time to connect with your body and freedom to move and explore to become the expert on you and your own abilities. You will also find instructions... Read more

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