Workshops

Start the new year with clarity and purpose in Shannon’s transformative workshop, where you’ll ground with yoga, connect with your dreams through guided meditation, set intentions with inspired journaling, and bring your vision to life by creating your own vision board.

Are darker days getting you down? Want to boost your mood and immunity for the winter? Join Alissa to practice and learn yoga postures, holistic nutrition and lifestyle habits, herbal remedies, and somatic practices for your nervous system and immune system. All this will help you feel more merry and bright this holiday season.

Join Mike Reed of Soundquest for a unique 90-minute sound bath to slow down, rest and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums and more.

Join us for an immersive experience where we dive deep into the transformative fundamentals of cold exposure, breathwork, and mindset! In this hands-on workshop, you'll be guided through key elements of the Wim Hof Method designed to help you tap into your inner resilience and unlock your body's full potential.

Join Fontana for an invigorating 45-minute Zumba® session followed by 45 minutes of relaxing yoga, where you'll enjoy a fun, high-energy workout, find balance as you connect with your body in a non-judgmental, present-focused environment.