Workshops

Join Fontana for an invigorating 45-minute Zumba® session followed by 45 minutes of relaxing yoga, where you'll enjoy a fun, high-energy workout, find balance as you connect with your body in a non-judgmental, present-focused environment.

Chase away the winter blues and warm the body and soul with a delightful evening retreat! An ntroductory class to the sensuous art of Belly Dance, a soothing yoga session and a wholesome vegan meal, lovingly prepared by Nicole.

Laughter Yoga is a unique method of initiating laughter through laughter exercises and by invoking childlike playfulness. It is combined with simple movement and deep breathing. This class will lift your spirit, energize your body and deepen your ability to give and receive love.