Breath and Body Yoga: Resonance

    • Class Type: Moderate
    • Length: 41 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Movement, Breathing Exercises, Educational

Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately six breaths per minute, stimulates the parasympathetic nervous system, aiding in stress release and improving mood. Follow along as Karen guides you through a harmonious blend of breath and movement, designed to help you rejuvenate.

Recommended Props: Two hard foam blocks

This class is suitable for beginners.
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