21-Day Yoga Challenge • Meditation 5 • Boundless Heart
-
- with Karen Andersen
Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. In this meditation, we become grounded in our bodies, clear in our mind, open in our heart and engaged in our capacity to be compassionate.
This class is suitable for beginners.