Yoga for Stress Relief • Part One
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- with Chris Dunphy
In part one of this series of 30 minute practices, you will guided through breathing exercises, gentle yoga postures and mindfulness meditation to transform your body and mind’s response to stress, leaving you with more steadiness and ease to continue through your day, or a good night’s sleep. Yoga relieves stress by stimulating a relaxation response in the nervous system, therein lowering your heart rate and blood pressure, calming and focusing the mind, and reducing feelings of anxiety.
Recommended Props: Pillow or bolster, yoga blocks if available.
This class is suitable for beginners.