Save Your Knees • Part 3

    • Class Type: Gentle
    • Length: 36 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Relaxation, Injury Recovery, Pain Management

It’s hard to be active when the knees are in pain. In this therapeutic class we stay off our knees but still get a good total body practice. Chris guides through reclined and seated postures that will help maintain your joint mobility and health.

Recommended Props: 2 blocks and a bolster

This class is suitable for beginners.
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