Yoga for Digestive Health

    • Class Type: Gentle
    • Length: 28 minutes
    • Focus: Stretching, Strengthening, Mobility, Relaxation, Injury Recovery

The link from your digestive system to the health of the rest of your body and mind in a strong one. Support your gut (and whole body) health with this all levels practice. Move and breathe with intention to stoke your metabolic fire and the processes of digestion. Variations and props are offered throughout the practice.

Recommended Props: 2 blocks and a bolster

This class is suitable for beginners.
ScheduleMy Account