Movement Therapy

    • Class Type: Gentle
    • Length: 28 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement, Injury Recovery, Breathing Exercises, Pain Management

We move continuously, our breath keeps it that way. Even when sleeping we move, some of us more than others…Karen :D . In this class you will move safely, and with intention, playing with both stretching and strengthening movements. Join Chris & Karen for this therapeutic experience suitable for all levels.

This class is suitable for beginners.
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