Mindfulness Meditation #39 • You Don’t Need to Change a Thing
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- with Karen Andersen
One of the most restful experiences in meditation comes when we notice, by contrast to our typical experience in the day, that we don’t need to change anything at this time. The energy of reaction and redirecting can now coalesce around observing where are at at, and gaining clarity in the field of experience, to carry forth into our lives.
This class is suitable for beginners.