Whole Body Yoga Practice • Part 2

    • Class Type: Moderate
    • Length: 43 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Relaxation

A steady-paced unifying practice for your whole body. We start by setting a foundation with breath-guided movements; then work towards focused, alignment-based postures to leave you feeling open and balanced throughout your body.

Here’s Whole Body Practice Part 1

Recommended Props: 2 blocks

This class is suitable for beginners.
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