Yoga for Healthy Hips + Back

    • Class Type: Gentle
    • Length: 30 minutes
    • Focus: Stretching, Strengthening, Mobility, Injury Recovery, Pain Management

Work intentionally and gradually in this well rounded class that offers enough options and variations to support all levels of practice. Stretch and strengthen through movement and stillness. You’ll finish this practice feeling energized.

Recommended Props: 2 hard blocks and a bolster.

This class is suitable for beginners.
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