Whole Body Yoga Practice • Part 1

    • Class Type: Moderate
    • Length: 43 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Relaxation, Movement

Bring your attention to the breath and body with vivid expressions of foundational yoga poses, fine tuned alignment and feel-good stretches.

Recommended Props: Mat, 2 hard blocks

This class is suitable for beginners.
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