Mindfulness Meditation #33 • Compassion in Action Starts Within
-
- with Karen Andersen
In this meditation we explore the power of compassion, in recognizing this practice here and now as a compassionate act. Compassion helps to soften the mentally constructed division between ourselves and others, in turn lessening fear and doubt, increasing love and trust, and encouraging effective action in our daily lives.
Recommended Props: Comfortable seat for meditation
This class is suitable for beginners.