The Four Purifications • Sequence #2
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- with Chris Dunphy
Of the 8 limbs in the ashtanga yoga practice an entire limb is devoted to pranayama, breathing practice. Be guided in 4 basic practices known as “4 purifications”. These practices energize and stimulate good digestion. They are best done in the morning and on an empty stomach.
Recommended Props: Comfortable seat.
This class is suitable for beginners.