Natarajasana • “The Dancer” Flow
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- with Chris Dunphy
Work intentionally and intelligently towards Dancer pose, a strong standing balance. You’ll experience a strong flow infused with options that make this practice appropriate for people with a little or a lot of yoga experience or athletic beginners.
Recommended Props: Mat and 2 blocks
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.