Yoga for Better Balance • An All Levels Practice

    • Class Type: Moderate
    • Length: 29 minutes
    • Focus: Strengthening, Mobility, Core Stability, Movement, Educational

In this practice, we will support many factors of good balance: core strength, awareness of foundation, visual focus, mental calm, steadiness of breath, inner thigh strength.

See Part 2 of Yoga for Better Balance

Recommended Props: Mat

This class is suitable for beginners.
ScheduleMy Account