Mindfulness Meditation #21 • Knowing the Body Part 3
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- with Karen Andersen
In this meditation, we move through a body scan at our own pace, with a recommended map to follow. Karen gives guidances on how to meet sensation, feelings, and thoughts as they arise from the body, and how to return our attention to the practice when our attention gets diffuse.
Recommended Props: A meditation cushion or a chair
This class is suitable for beginners.