Mindfulness Meditation #20 • Knowing the Body Part Two
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- with Karen Andersen
In practicing body awareness, we hone our ability to pay attention to the finer details of experience, and to clear away the imposition of our ideas of what something should be, and let it just be. In this guided practice, we delve deeper into the First Foundation of Mindfulness of the Satipatthana Sutta: Mindfulness of the Body. Karen guides you through a body awareness technique, moving your attention from specific parts of your body from your head downwards.
Recommended Props: Meditation cushion or chair for a comfortable seat.
This class is suitable for beginners.