Nicole’s Home Workout Series • Pilates with a Stick

    • Class Type: Pilates
    • Length: 31 minutes
    • Focus: Strengthening, Mobility, Core Stability, Movement, Cardio / Fitness

A pilates routine incorporating a stick to strengthen and tone the shoulders, back, and abs. (Apologies that the camera isn’t properly focused initially. The video appears a bit blurry for the first 20 minutes or so, but it’s clear enough to follow along. :) )

Recommended Props: Mat, stick/dowel, hard block.

This class is suitable for beginners.
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