Core and Crow
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- with Alissa Martin
This short class will play with core and balance, particularly the arm balance, Crow Pose. We’ll warm up the wrists and core to prepare and connect to what is innermost and most essential.
Recommended Props: Something to sit on (a block or cushion... could also be used as a crashpad).
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.