Heart Openers • All-Levels Yoga with Backbends
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- with Karen Andersen
Make room for your heart! When our breath is shallow, when we hold mental tension and physical stagnancy, we can’t express ourselves in our full nature. With a focus on mindful backbends, this multi-level alignment-based yoga class with help you tap into your inner vibrancy and confidence.
Recommended Props: Mat, soft block or pillow.
This class is suitable for beginners.