Nicole’s Home Workout Series • Pilates Yoga Fusion with Weights

    • Class Type: Pilates
    • Length: 25 minutes
    • Focus: Strengthening, Core Stability, Movement, Cardio / Fitness

A pilates yoga fusion routine incorporating light hand weights.

Recommended Props: Mat, light weights.

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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