Get Your Move • 20 Minute Flow Yoga

    • Class Type: Dynamic
    • Length: 20 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement

This short flow will get you moving (mindfully)! Warm your muscles, stimulate circulation, deepen the breath, awaken your energetic potential, and clear your mind through steady, guided movement.

Recommended Props: Mat.

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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