Nicole’s Home Workout Series • Glutes, Back, & Core Workout

    • Class Type: Pilates
    • Length: 19 minutes
    • Focus: Strengthening, Mobility, Core Stability, Movement, Cardio / Fitness

A pilates-inspired workout targeting the glutes, back and core.

Recommended Props: Mat.

This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
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