Yoga for Runners

    • Class Type: Gentle
    • Length: 35 minutes
    • Focus: Stretching, Mobility, Movement, Injury Recovery, Pain Management

In this practice, you will be guided through stretches to release compression in the lower back, hips, and knees (joints that are impacted by running). You will also explore the range of motion of your joints, to develop mobility and balance out habitual alignment patterns brought on by repetitive movement.

Recommended Props: Mat, bolster or pillow, 2 hard blocks.

This class is suitable for beginners.
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