Guided Breathwork for Nervous System Regulation
Workshops
A Healing Experience for Your Mind and Body
With Islena Faircrest
Join us for an immersive guided breathwork workshop with Islena, designed to take you on a transformative journey through conscious breathing and meditation. In this workshop, Islena will gently guide you step-by-step through various breathwork techniques that are tailored to help regulate, rewire, and regenerate your nervous system. Using systematic, evidence-based healing practices, you’ll discover how to harness the power of your breath to achieve a state of deep relaxation and inner peace.
Islena’s personalized guidance ensures that both beginners and seasoned practitioners feel supported and empowered throughout the session. You’ll learn how to use breathwork to alleviate stress, enhance mental clarity, and promote overall well-being.
This workshop offers the flexibility to participate in person at our serene studio, where you can enjoy a tranquil environment conducive to healing, or from the comfort of your home via Zoom. Whether you join us in person or online, you will experience the profound benefits of breathwork in a supportive and nurturing setting.
Please bring a blanket, pillow and an eye covering.
For questions, email islena@gmail.com.
Registration
Date: Friday December 13th, 2024
Time: 7:30pm - 8:45pm
Cost:
$35.00 + tax for in person or
$28.00 + tax for over Zoom
Islena Faircrest is a Mindset Coach, Wellness Educator, and Yoga Instructor. As a human behavioural expert and health educator for 18 years, she expertly guides individuals into transformation towards their best self. Since 2000 she provides wellness education to people of all ages, taught retreats & Yoga Trainings in the United States, Canada and Costa Rica, and writes for health content media. A bodyworker since 2002, she utilizes an intuitive blend of cognitive therapy, trigger point & myofascial release, systems rebalancing, and Bowen Bodywork Therapy.